The Nourish to Thrive Podcast
Faith-forward, science-backed strategies for women who want more energy, less weight, and real answers.
Hosted by Tanya Pennington-Miller—a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s degree in Applied Clinical Nutrition—this podcast is for women over 35 who are tired of being dismissed, confused by their labs, and stuck in survival mode.
Inside each episode, Tanya simplifies the science of metabolism, hormones, and healing while anchoring it all in truth and faith.
Whether you’re struggling with fatigue, bloating, stubborn weight, or just want clarity you can trust, you’re in the right place.
Episodes
10 episodes
9. What Your Doctor Didn’t Tell You About Your Labs
You’ve been told your labs are “normal,” but you feel anything but—tired, puffy, gaining weight, and like your metabolism has hit a wall. This episode is your permission slip to stop accepting surface-level answers and start asking better quest...
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Season 1
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Episode 9
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33:53
8. The Real Reason You're Not Losing Weight...and how to reset your metabolism is 21 days
If you’ve been eating clean, working out, and still not seeing the results you want—this episode is going to feel like a deep breath of fresh air.You’re about to hear my live training where I break down:• Why your body is...
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Season 1
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Episode 8
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1:23:48
7. Fasting After 50 — How to Fast Safely and Strategically in Menopause
Menopause doesn’t mean your metabolism is doomed—it just means the rules have changed.In this episode, I’ll walk you through how to fast wisely in this new season so you can:• Restore energy and mental clarity• Lose stubborn b...
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Season 1
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Episode 7
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45:40
6. Why Most Fasting Advice Fails Women (and What to Do Instead)
If fasting has ever left you anxious, inflamed, or feeling like your body just isn’t cooperating…this episode is for you.We’re walking through the exact reason why most fasting advice doesn’t work for cycling women—and how to finally mak...
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Season 1
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Episode 6
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41:21
5. How Shay Moved from Survival Mode to Steady Strength—One Faith-Filled Step at a Time
What happens when the “healthy habits” feel out of reach…and everything in life feels heavy?In this episode, I’m joined by one of my dearest friends—and our Kingdom Life Coach inside the membership—Shay Greenwood. Shay opens up ab...
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Season 1
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Episode 5
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1:08:07
4. Cortisol, Fat Storage & the Cost of Constant Stress
If you’re exhausted but can’t seem to slow down…If you’re eating clean but still holding onto belly fat…If you’re waking up at 3am wired with anxious thoughts…This episode will help you understand what’s really going on inside yo...
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Season 1
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Episode 4
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37:48
3. Brain Fog, Crashing Energy & That 3pm Slump
If your brain feels like it’s buffering by 10am...If you need caffeine to survive the afternoon...If you feel like you’re dragging through your day—but can’t fall asleep at night...This episode is for you.We’re talking abo...
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Season 1
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Episode 3
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23:46
2. Why ‘Eat Less, Move More’ Doesn’t Work
You’ve cut calories. You’ve upped your workouts.You’re eating clean, tracking everything, and pushing harder…But your body still isn’t responding.This episode is for the woman doing everything “right” and still not seeing results...
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Season 1
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Episode 2
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28:32
1. Your Body Isn’t Broken (And You’re Not Crazy)
If you’ve ever walked out of a doctor’s office with “normal” labs… but felt anything but normal in your body—this episode is for you.In this kickoff to The Nourish to Thrive Podcast, I’m sharing:My personal ...
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Season 1
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Episode 1
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16:35
Trailer – Welcome to The Nourish to Thrive Podcast
Welcome to The Nourish to Thrive Podcast—faith-forward, science-backed wellness for women who want more energy, less weight, and real answers.I’m Tanya Pennington-Miller, a Functional Nutritional Therapy Practitioner and Functio...
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Season 1
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Episode 1
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4:55
