The Nourish to Thrive Podcast
Faith-forward, science-backed strategies for women who want more energy, less weight, and real answers.
Hosted by Tanya Pennington-Miller—a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s degree in Applied Clinical Nutrition—this podcast is for women over 35 who are tired of being dismissed, confused by their labs, and stuck in survival mode.
Inside each episode, Tanya simplifies the science of metabolism, hormones, and healing while anchoring it all in truth and faith.
Whether you’re struggling with fatigue, bloating, stubborn weight, or just want clarity you can trust, you’re in the right place.
The Nourish to Thrive Podcast
26. Why Fasting Backfires When You’re Stressed
In today’s episode, we’re getting into a topic so many women ask me about — why fasting feels amazing at first…and then suddenly stops working.
If you’re in your late 30s, 40s, or 50s, or you’ve been feeling more tired, puffy, anxious, or wired-but-tired when you try to fast, this conversation is going to make everything click.
We’ll talk about what’s actually happening behind the scenes with cortisol, blood sugar, progesterone, thyroid function, and sleep...and why stress changes the rules for women. You’ll learn why skipping breakfast backfires, what’s going on when cravings or crashes hit, and how to rebuild a healthier fasting rhythm without sending your body deeper into survival mode.
And yes, we’re also talking about the kind of fasting that does move the needle, including when women are ready for a deeper reset like a 24–36 hour fast.
If you’ve been feeling confused about fasting, feeling like your body is fighting you, or wondering what’s “off,” this episode is going to bring so much clarity.
MENTIONED IN THIS EPISODE
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Join the DNA Reset for Fat Loss Academy Waitlist:
A 12-week, faith-rooted, science-backed program that includes a full comprehensive functional blood panel and DNA test kit. Doors open in the first quarter of 2026, and spots are extremely limited.
• 🔗 Click here to join the waitlist
🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com
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ROOTED IN FAITH. BACKED BY SCIENCE.