The Nourish to Thrive Podcast
Faith-forward, science-backed strategies for women who want more energy, less weight, and real answers.
Hosted by Tanya Pennington-Miller—a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s degree in Applied Clinical Nutrition—this podcast is for women over 35 who are tired of being dismissed, confused by their labs, and stuck in survival mode.
Inside each episode, Tanya simplifies the science of metabolism, hormones, and healing while anchoring it all in truth and faith.
Whether you’re struggling with fatigue, bloating, stubborn weight, or just want clarity you can trust, you’re in the right place.
Podcasting since 2025 • 17 episodes
The Nourish to Thrive Podcast
Latest Episodes
16. Tired But Wired? How to Finally Sleep Through the Night
Have you ever been exhausted at the end of the day…only to find yourself lying in bed wide awake? Or maybe you finally drift off, but at 2 or 3am, you wake up with your mind racing and no chance of settling back down.You’re not ...
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Season 1
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Episode 16
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34:23
15. The 5-Minute Morning Habit Your Sleep Depends On
Still waking up tired no matter how many hours you sleep? Dragging through your mornings, crashing in the afternoons, and lying awake at night when you desperately want to rest?It’s not just about food, workouts, or even supplements. It’...
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Season 1
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Episode 15
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22:58
14. The Cortisol Trap: When Discipline Backfires
Are you pushing harder in the gym, eating cleaner than ever, and still not seeing results? Or maybe you’ve hit the other side of burnout and you're too drained to even start again. Either way, this episode is for you.Today we’re unpackin...
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Season 1
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Episode 14
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31:10