The Nourish to Thrive Podcast
Faith-forward, science-backed strategies for women who want more energy, less weight, and real answers.
Hosted by Tanya Pennington-Miller—a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s degree in Applied Clinical Nutrition—this podcast is for women over 35 who are tired of being dismissed, confused by their labs, and stuck in survival mode.
Inside each episode, Tanya simplifies the science of metabolism, hormones, and healing while anchoring it all in truth and faith.
Whether you’re struggling with fatigue, bloating, stubborn weight, or just want clarity you can trust, you’re in the right place.
Podcasting since 2025 • 37 episodes
The Nourish to Thrive Podcast
Latest Episodes
37. You’re Not Lazy. You’re Loaded.
Have you ever quietly wondered if you’ve just “lost your discipline”?If you used to tighten up your food, add cardio, and see results…but now you start strong and hit a wall two weeks in?If motivation feels thinner…cravings louder...
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9:11
36. Why What Used to Work Doesn’t Work Anymore
If you’re over 35 and have found yourself thinking,“Why isn’t what used to work working anymore?” ...this episode is for you.There was a time when tightening up your food, adding cardio, or extending a fast created quick resul...
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14:29
35. The Kind of Healing That Lasts
This episode closes out a five-part series we’ve been walking through together, beginning with the nervous system, moving through hormones and metabolism, then behavior and rhythm.And today, we zoom out.Because lasting results rar...
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16:26
34. Consistency Isn’t Built on Willpower
Consistency is often treated like something you have to force.More discipline. More pressure. More effort.But for most women, consistency doesn’t fall apart because willpower is missing.It fades when the rhythm underneath the day...
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25:04
33. When Metabolism Drives Motivation and Willpower
Hunger, cravings, motivation, and consistency are often treated like character traits. In reality, they’re physiological signals.In this episode, we continue following the chain we’ve been building together...from the nervous system, to ...
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22:08