Faith-forward, science-backed strategies for women who want more energy, less weight, and real answers.

Hosted by Tanya Pennington-Miller—a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s in Applied Clinical Nutrition—this podcast is for women over 35 who are tired of being dismissed, confused by their labs, and stuck in survival mode.

Inside each episode, Tanya simplifies the science of metabolism, hormones, and healing while anchoring it all in truth and faith.

Whether you’re struggling with fatigue, bloating, stubborn weight, or just want clarity you can trust, you’re in the right place.