The Nourish to Thrive Podcast
Faith-forward, science-backed strategies for women who want more energy, less weight, and real answers.
Hosted by Tanya Pennington-Miller—a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s degree in Applied Clinical Nutrition—this podcast is for women over 35 who are tired of being dismissed, confused by their labs, and stuck in survival mode.
Inside each episode, Tanya simplifies the science of metabolism, hormones, and healing while anchoring it all in truth and faith.
Whether you’re struggling with fatigue, bloating, stubborn weight, or just want clarity you can trust, you’re in the right place.
The Nourish to Thrive Podcast
27. A Thanksgiving Week Reset
This week’s episode is short, gentle, and meant to help you breathe a little deeper in the middle of a full holiday week.
If you’ve been craving a simpler way to stay grounded, without pressure, perfection, or overthinking...this reset is for you.
Inside this 5-minute episode, you’ll learn:
- The three small rhythms that steady your hormones during a busy week
- Why walking after meals matters more than you think
- How to create margin when the noise and pace start to rise
- A simple, faith-rooted reminder to anchor your heart in what truly matters
No rules. No overwhelm. Just a few calming shifts to help your body and your nervous system exhale, so you can show up with more peace, presence, and joy.
Happy Thanksgiving 🦃
🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com
And don’t forget to follow the show so you never miss an episode.
ROOTED IN FAITH. BACKED BY SCIENCE.