The Nourish to Thrive Podcast
Faith-forward, science-backed strategies for women who want more energy, less weight, and real answers.
Hosted by Tanya Pennington-Miller—a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s degree in Applied Clinical Nutrition—this podcast is for women over 35 who are tired of being dismissed, confused by their labs, and stuck in survival mode.
Inside each episode, Tanya simplifies the science of metabolism, hormones, and healing while anchoring it all in truth and faith.
Whether you’re struggling with fatigue, bloating, stubborn weight, or just want clarity you can trust, you’re in the right place.
The Nourish to Thrive Podcast
24. Adrenals 101: What Stress Is Really Doing to Your Hormones
Feeling exhausted no matter how much you sleep?
Running on caffeine just to function even though your labs say “normal?"
In this episode, Tanya unpacks what chronic stress is really doing to your hormones, metabolism, and energy, and how to help your body find peace again.
You’ll learn:
- How the adrenal glands and HPA axis actually work (simplified)
- The difference between “good stress” and “constant output”
- Why your labs can look normal even when your body doesn’t feel it
- The early signs of adrenal imbalance most women miss
- How to rebuild rhythm, replenish minerals, and restore safety in your body
- The faith-rooted truth about rest, peace, and healing
Whether you’re in the thick of burnout or just beginning to recognize the signs, this episode will help you understand what’s happening inside your body, and how to come back into alignment with how God designed it to function.
Mentioned in This Episode
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Mineral support is foundational for adrenal health.
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☕️ Tanya’s Hormone-Balancing Coffee
A nourishing twist on your morning coffee that supports, not spikes, cortisol:
- 1 cup organic coffee
- 1 egg yolk
- 1 Tbsp grass-fed butter
- Splash of hemp milk or organic cream
- Dash of cinnamon
Froth and enjoy after your Morning Mojo drink for steady energy and adrenal support.
🍋 Morning Mojo Recipe
Start your day with hydration and minerals before caffeine:
- 16 oz warm water
- Juice of ¼ lemon
- ½ tsp Celtic sea salt
- 1 tsp apple cider vinegar
🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com
And don’t forget to follow the show so you never miss an episode.
ROOTED IN FAITH. BACKED BY SCIENCE.