The Nourish to Thrive Podcast
Faith-forward, science-backed strategies for women who want more energy, less weight, and real answers.
Hosted by Tanya Pennington-Miller—a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s degree in Applied Clinical Nutrition—this podcast is for women over 35 who are tired of being dismissed, confused by their labs, and stuck in survival mode.
Inside each episode, Tanya simplifies the science of metabolism, hormones, and healing while anchoring it all in truth and faith.
Whether you’re struggling with fatigue, bloating, stubborn weight, or just want clarity you can trust, you’re in the right place.
The Nourish to Thrive Podcast
38. The Truth About Why Your Body Stopped Responding After 35
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In this episode, I’m sharing the recording of a live masterclass I recently taught called “The Truth About Why Your Body Stopped Responding After 35.”
If you’ve ever felt like your body suddenly stopped cooperating with the strategies that used to work: tightening up your food, fasting longer, exercising more...you’re not imagining things.
Midlife changes how the body processes stress, regulates blood sugar, and responds to food, exercise, and fasting. And when those shifts aren’t understood, many women end up pushing harder…only to see less progress.
In this masterclass, I walk through what’s actually happening physiologically, why so many women are told their labs are “normal” even when their energy, sleep, and metabolism are clearly telling a different story, and how to start seeing results again.
If you’ve been doing many of the right things but still feel like your body isn’t responding the way it used to, this conversation will help connect some important dots.
If you’d like to learn more about working with me inside The DNA Reset for Fat Loss Academy, you can learn more here:
Click here for more info
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ROOTED IN FAITH. BACKED BY SCIENCE.