The Nourish to Thrive Podcast
Faith-forward, science-backed strategies for women who want more energy, less weight, and real answers.
Hosted by Tanya Pennington-Miller—a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s degree in Applied Clinical Nutrition—this podcast is for women over 35 who are tired of being dismissed, confused by their labs, and stuck in survival mode.
Inside each episode, Tanya simplifies the science of metabolism, hormones, and healing while anchoring it all in truth and faith.
Whether you’re struggling with fatigue, bloating, stubborn weight, or just want clarity you can trust, you’re in the right place.
The Nourish to Thrive Podcast
17. Awakening: When God Stirs Hearts Back to Him
Lately, I’ve been noticing something I can’t ignore...women everywhere are being stirred. Some are picking up their Bibles again for the first time in years. Some are feeling convicted in ways they didn’t expect. And some are realizing the distractions that once numbed them don’t satisfy anymore.
This isn’t about hype, headlines, or a big tent revival somewhere else. It’s about the quiet, personal awakening God is stirring right here...in kitchens, living rooms, and hearts like yours and mine.
In today’s bonus episode, we’ll talk about:
• What spiritual awakening really means (and how Scripture describes it)
• The subtle signs you might already be experiencing in your own life
• The common distractions that get in the way...and how to push past them
• Practical ways to respond when God nudges you closer
And today I’m sharing something close to my heart: a new Bible study I’m leading called Rooted in the Word. It’s a come-as-you-are circle for women who want to draw closer to God without the pressure of keeping up or feeling behind.
👉 The study officially begins October 13th, and the sign-up link will be live by October 5th. Check back here for the link...or follow me on Instagram @tanya.pennington.miller to catch the announcement when it’s ready.
If you’ve been feeling the tug back to Him, then this episode is for you.
🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com
And don’t forget to follow the show so you never miss an episode.
ROOTED IN FAITH. BACKED BY SCIENCE.