The Nourish to Thrive Podcast
Faith-forward, science-backed strategies for women who want more energy, less weight, and real answers.
Hosted by Tanya Pennington-Miller—a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s degree in Applied Clinical Nutrition—this podcast is for women over 35 who are tired of being dismissed, confused by their labs, and stuck in survival mode.
Inside each episode, Tanya simplifies the science of metabolism, hormones, and healing while anchoring it all in truth and faith.
Whether you’re struggling with fatigue, bloating, stubborn weight, or just want clarity you can trust, you’re in the right place.
The Nourish to Thrive Podcast
13. The Lie That’s Killing Women
You’ve been told you can do it all.
That if you just organize better, wake up earlier, or hustle harder, you’ll finally feel on top of it.
But instead?
You feel behind.
You feel exhausted.
And your body is showing signs of burnout no matter how “healthy” you’re trying to be.
In this countercultural episode, I’m pulling back the curtain on a lie that’s quietly stealing the health of women everywhere. We’ll walk through:
- Where the “do it all” narrative started (and how it morphed into pressure)
- What it’s actually doing to your hormones, nervous system, and metabolism
- Why rest isn’t weakness—it’s wisdom, obedience, and spiritual warfare
- Four tangible ways to rebuild your rhythms so you’re supported, not surviving
This isn’t about doing less with your life.
It’s about building a life you can actually sustain, physically, emotionally, and spiritually.
Because God’s not leaving your health out of His plans.
And your healing doesn’t begin with more hustle...it begins with real rest.
🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com
And don’t forget to follow the show so you never miss an episode.
ROOTED IN FAITH. BACKED BY SCIENCE.