The Nourish to Thrive Podcast
Faith-forward, science-backed strategies for women who want more energy, less weight, and real answers.
Hosted by Tanya Pennington-Miller—a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s degree in Applied Clinical Nutrition—this podcast is for women over 35 who are tired of being dismissed, confused by their labs, and stuck in survival mode.
Inside each episode, Tanya simplifies the science of metabolism, hormones, and healing while anchoring it all in truth and faith.
Whether you’re struggling with fatigue, bloating, stubborn weight, or just want clarity you can trust, you’re in the right place.
The Nourish to Thrive Podcast
10. Health Isn't Just Physical...A Faith Check-In
You’ve been doing everything right.
Eating clean. Working out. Praying over your health.
And still…something feels off.
Not just in your body, but in your spirit.
In today’s episode, we’re slowing down and getting honest about the part of healing we don’t talk about enough: the soul-level weight we carry when progress doesn’t come fast enough.
We’ll talk about:
• Why your goals might be exhausting you instead of encouraging you
• How striving for healing can quietly become idolatry
• What scripture actually says about rest, surrender, and trust
• And how to find peace—even while you’re still waiting for breakthrough
If you’ve been feeling disconnected from your peace—even while doing all the “right” things—this episode is your permission to pause.
This isn’t a break from healing.
It’s a return to where true healing starts.
🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com
And don’t forget to follow the show so you never miss an episode.
ROOTED IN FAITH. BACKED BY SCIENCE.