The Nourish to Thrive Podcast
Faith-forward, science-backed strategies for women who want more energy, less weight, and real answers.
Hosted by Tanya Pennington-Miller—a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s degree in Applied Clinical Nutrition—this podcast is for women over 35 who are tired of being dismissed, confused by their labs, and stuck in survival mode.
Inside each episode, Tanya simplifies the science of metabolism, hormones, and healing while anchoring it all in truth and faith.
Whether you’re struggling with fatigue, bloating, stubborn weight, or just want clarity you can trust, you’re in the right place.
The Nourish to Thrive Podcast
8. The Real Reason You're Not Losing Weight...and how to reset your metabolism is 21 days
If you’ve been eating clean, working out, and still not seeing the results you want—this episode is going to feel like a deep breath of fresh air.
You’re about to hear my live training where I break down:
• Why your body isn’t fighting you—it’s protecting you
• How stress, hormones, and survival mode stall weight loss (even when you’re “doing everything right”)
• The simple, science-backed shifts that help women finally feel better, lose weight, and regain their energy
• And how the 21-Day Primal Reset works—especially for women over 35 who feel stuck
At the end of this training, I open enrollment for my 21-Day Primal Reset—and if you’re listening in real time, the doors are officially open right now.
👉 Sign up here: tanyapenningtonmiller.com/primalreset
(And if you’re catching this later, that link will also let you join the waitlist for the next round!)
🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com
And don’t forget to follow the show so you never miss an episode.
ROOTED IN FAITH. BACKED BY SCIENCE.