The Nourish to Thrive Podcast
Faith-forward, science-backed strategies for women who want more energy, less weight, and real answers.
Hosted by Tanya Pennington-Miller—a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s degree in Applied Clinical Nutrition—this podcast is for women over 35 who are tired of being dismissed, confused by their labs, and stuck in survival mode.
Inside each episode, Tanya simplifies the science of metabolism, hormones, and healing while anchoring it all in truth and faith.
Whether you’re struggling with fatigue, bloating, stubborn weight, or just want clarity you can trust, you’re in the right place.
The Nourish to Thrive Podcast
7. Fasting After 50 — How to Fast Safely and Strategically in Menopause
Menopause doesn’t mean your metabolism is doomed—it just means the rules have changed.
In this episode, I’ll walk you through how to fast wisely in this new season so you can:
• Restore energy and mental clarity
• Lose stubborn belly fat (without wrecking your hormones)
• Sleep better and feel steady again
You’ll learn:
• Why traditional fasting advice fails postmenopausal women
• The 5-1-1, 4-2-1 Fat Loss, and 4-2-1 Progesterone-Supportive rhythms
• How to know which fasting rhythm is right for you right now
• What to pair with fasting to get the best results
This season of life isn’t a setback—it’s a recalibration. And when you give your body the right support, it responds beautifully.
🎙 NEXT STEP
Join my free training: The Real Reason You’re Not Losing Weight (and how to reset your metabolism in 21 days)
The class is happening Thursday, July 24th, and it’s where I’ll connect all the dots for you.
If you’re ready for a full reset, my 21-Day Primal Reset works beautifully for postmenopausal women—and you’ll get my Rooted in Rhythm Fasting Blueprint FREE when you join.
🛠️ SUPPLEMENTS I MENTIONED IN THIS EPISODE
• Optimal Electrolytes by Seeking Health – Clean, well-balanced electrolytes to support energy and hydration.
• Daytime HPA by Gaia Pro – Adaptogen blend for regulating cortisol and improving stress resilience.
• Seriphos by Interplexus – Phosphatidylserine for calming elevated nighttime cortisol and improving sleep.
• Digestzymes by Designs for Health – Digestive enzyme blend to help break down protein and ease bloating.
🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com
And don’t forget to follow the show so you never miss an episode.
ROOTED IN FAITH. BACKED BY SCIENCE.