The Nourish to Thrive Podcast
Faith-forward, science-backed strategies for women who want more energy, less weight, and real answers.
Hosted by Tanya Pennington-Miller—a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s degree in Applied Clinical Nutrition—this podcast is for women over 35 who are tired of being dismissed, confused by their labs, and stuck in survival mode.
Inside each episode, Tanya simplifies the science of metabolism, hormones, and healing while anchoring it all in truth and faith.
Whether you’re struggling with fatigue, bloating, stubborn weight, or just want clarity you can trust, you’re in the right place.
The Nourish to Thrive Podcast
4. Cortisol, Fat Storage & the Cost of Constant Stress
If you’re exhausted but can’t seem to slow down…
If you’re eating clean but still holding onto belly fat…
If you’re waking up at 3am wired with anxious thoughts…
This episode will help you understand what’s really going on inside your body—and why your symptoms aren’t a sign of failure, but signals that you need support.
Inside this solo episode, I break down:
• What cortisol actually is (hint: it’s not the villain)
• How your nervous system responds to chronic, even “invisible,” stress
• Why your body holds onto fat, tension, and exhaustion when it doesn’t feel safe
• The signs your stress response is carrying more than it was designed for
• 5 tangible shifts to help lower cortisol naturally—starting today
• A faith-rooted reminder that rest isn’t weakness—it’s obedience
This is one of those episodes that makes the dots connect. And if you’ve ever felt like “you’re doing everything right” but still not seeing results, this one’s for you.
🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com
And don’t forget to follow the show so you never miss an episode.
ROOTED IN FAITH. BACKED BY SCIENCE.