The Nourish to Thrive Podcast
Faith-forward, science-backed strategies for women who want more energy, less weight, and real answers.
Hosted by Tanya Pennington-Miller—a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s degree in Applied Clinical Nutrition—this podcast is for women over 35 who are tired of being dismissed, confused by their labs, and stuck in survival mode.
Inside each episode, Tanya simplifies the science of metabolism, hormones, and healing while anchoring it all in truth and faith.
Whether you’re struggling with fatigue, bloating, stubborn weight, or just want clarity you can trust, you’re in the right place.
The Nourish to Thrive Podcast
2. Why ‘Eat Less, Move More’ Doesn’t Work
You’ve cut calories. You’ve upped your workouts.
You’re eating clean, tracking everything, and pushing harder…
But your body still isn’t responding.
This episode is for the woman doing everything “right” and still not seeing results.
We’re breaking down:
- Why “eat less, move more” fails so many women over 35
- How hormones, stress, and nutrient deficiencies change everything
- What your body is really tracking (hint: it’s not calories)
- The 5 powerful shifts you can make right now to start healing your metabolism
You’ll walk away understanding why your body hasn’t responded—and what it looks like to stop fighting it and finally start supporting it.
You’re not broken. You just need a strategy rooted in rhythm, restoration, and real science.
🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com
And don't forget to follow the show so you never miss an episode.
Rooted in faith. Backed by science.
🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com
And don’t forget to follow the show so you never miss an episode.
ROOTED IN FAITH. BACKED BY SCIENCE.