The Nourish to Thrive Podcast
Faith-forward, science-backed strategies for women who want more energy, less weight, and real answers.
Hosted by Tanya Pennington-Miller—a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s in Applied Clinical Nutrition—this podcast is for women over 35 who are tired of being dismissed, confused by their labs, and stuck in survival mode.
Inside each episode, Tanya simplifies the science of metabolism, hormones, and healing while anchoring it all in truth and faith.
Whether you’re struggling with fatigue, bloating, stubborn weight, or just want clarity you can trust, you’re in the right place.
The Nourish to Thrive Podcast
Your Body Isn’t Broken (And You’re Not Crazy)
If you’ve ever walked out of a doctor’s office with “normal” labs… but felt anything but normal in your body—this episode is for you.
In this kickoff to The Nourish to Thrive Podcast, I’m sharing:
- My personal story of exhaustion, weight gain, and confusing labs
- What happened when I finally got the right kind of support
- The real reasons women feel dismissed, discouraged, and stuck
- And how functional nutrition and faith helped me reclaim my health
You’ll walk away with hope, validation, and a couple of simple but powerful places to start—because your symptoms aren’t just “aging,” and your body isn’t the problem.
Rooted in faith. Backed by science. And always here to remind you:
You’re not broken. You just need the right support.
______________________________
🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com
💛 And don't forget to follow the show so you never miss an episode.