The Nourish to Thrive Podcast
Faith-forward, science-backed strategies for women who want more energy, less weight, and real answers.
Hosted by Tanya Pennington-Miller—a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s in Applied Clinical Nutrition—this podcast is for women over 35 who are tired of being dismissed, confused by their labs, and stuck in survival mode.
Inside each episode, Tanya simplifies the science of metabolism, hormones, and healing while anchoring it all in truth and faith.
Whether you’re struggling with fatigue, bloating, stubborn weight, or just want clarity you can trust, you’re in the right place.
The Nourish to Thrive Podcast
Trailer – Welcome to The Nourish to Thrive Podcast
Welcome to The Nourish to Thrive Podcast—faith-forward, science-backed wellness for women who want more energy, less weight, and real answers.
I’m Tanya Pennington-Miller, a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s in Applied Clinical Nutrition.
If you’ve ever been told your labs are “normal” but still feel tired, bloated, or stuck in a body that doesn’t feel like your own… this podcast is for you.
In this short trailer, you’ll hear the heart behind the show, a glimpse into my story, and what you can expect in the episodes to come—from myth-busting solo sessions to practical tools that help you stop surviving and start thriving.
Rooted in faith. Backed by science. Always here to remind you:
You’re not broken. You just need the right support.
🫶🏼 Let’s stay connected:
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com
And don’t forget to follow the show so you never miss an episode.
Rooted in faith. Backed by science. Always here to remind you—you’re not broken. 💛