The Nourish to Thrive Podcast
Faith-forward, science-backed strategies for women who want more energy, less weight, and real answers.
Hosted by Tanya Pennington-Miller—a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s degree in Applied Clinical Nutrition—this podcast is for women over 35 who are tired of being dismissed, confused by their labs, and stuck in survival mode.
Inside each episode, Tanya simplifies the science of metabolism, hormones, and healing while anchoring it all in truth and faith.
Whether you’re struggling with fatigue, bloating, stubborn weight, or just want clarity you can trust, you’re in the right place.
Podcasting since 2025 • 44 episodes
The Nourish to Thrive Podcast
Latest Episodes
44. Why Fat Loss Suddenly Slows Down
If it feels like you’re doing everything right…but your body isn’t responding the way it used to, this episode is for you. In this part of the series “What Your Body Is Trying to Tell You,” we’re unpacking why fat loss ofte...
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24:13
43. What Your Cravings Are Actually Telling You
Cravings are one of the most common things women experience…and one of the most misunderstood.Whether it’s something sweet in the afternoon, something salty at night, or that feeling of wanting something even after you’ve eaten…cravings ...
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Season 1
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Episode 43
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31:26
42. Why Your Energy Crashes at 3PM
That mid-afternoon energy dip is something I hear from women all the time.You’re moving through your day…and then around 3PM, your energy drops, your focus fades, and you start thinking about coffee or something sweet just to get thr...
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Season 1
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Episode 42
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26:58