The Nourish to Thrive Podcast
Faith-forward, science-backed strategies for women who want more energy, less weight, and real answers.
Hosted by Tanya Pennington-Miller—a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s degree in Applied Clinical Nutrition—this podcast is for women over 35 who are tired of being dismissed, confused by their labs, and stuck in survival mode.
Inside each episode, Tanya simplifies the science of metabolism, hormones, and healing while anchoring it all in truth and faith.
Whether you’re struggling with fatigue, bloating, stubborn weight, or just want clarity you can trust, you’re in the right place.
The Nourish to Thrive Podcast
Latest Episodes
56. The Peptides That I'm Actually in Favor Of
Most conversations about peptides start and end with Ozempic. But there is an entire category of peptides that work completely differently, and if you are a woman in midlife who is doing everything right and still not getting the results you ex...
55. GLP-1 Peptides: The Real Story
You have probably watched someone in your life lose significant weight in the last year or two. And when you asked how, the answer was probably a peptide. Then you found yourself asking, "Should I be looking into this for myself?" That question...
54. Q&A Peptides, Fasting, and What Your Labs Are Missing
You sent in questions, and the same four kept coming up again and again. Which tells Tanya that for every woman who wrote in, there are many more quietly asking the same things, wondering about the medications flooding their feeds, the fasting ...
53. What Your Wearable Isn't Telling You
Have you ever woken up feeling rested, checked your sleep score, and suddenly felt tired? There is actually a name for that. It's called orthosomnia, and it's more common than you might think.In this final episode of the June sleep metri...
52. Circadian Rhythm: Your Most Powerful Health Tool
Have you heard that a week of camping can completely reset your circadian rhythm? It's not just a wellness myth. There is real research behind it, and what it reveals about how your body was designed to function is worth paying attention to.